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Release your Strength – Move of the Week #14

Posted on 10/28/2010

Today’s video will show you how to target the piriformis using the GRID and SMRT-Massage. Fluid movement through this region is essential when producing force as a runner, cyclist, or athlete of any kind.

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← Bonking in Your Race? Read on…

Release your Strength – Move of the Week #15 →

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