What many people don’t know is that I have been fortunate enough to teach at many of the Mentorship programs that Athletes Performance has to offer. We’ve seen so much success with this that they have now build all of our products and methodologies into their training programs for all the athletes that have come through their doors.
Here is a clip form a recent Mentorship program. This is a great way to work through pec major and minor. This will allow the shoulder to rotate back naturally on it’s own so that more force can come out of the fulcrums and leavers of the arm.
If you are a runner, swimmer, cyclist, baseball player, football player, or you are involved in a different throwing sport I think you will find this effective and efficient in massaging the area.