We’re launching our new SMRT-Core Bootcamp and CardioFit classes at Atlanta Mania this month, so of course the office had to be the first to test it out and let me tell you these new SMRT-Core classes are quite the full body workout!
We did squats, lunges, P3 push-ups, mountain climbers, planks, you name it. Our new instructors, Claire and Tiziana, put together a routine that challenged us all. The entire Trigger Point team participated in the sweat-sessions and I think we were all surprised at the level of intensity you can achieve using the Grid. Everyone was sore for the rest of the week and asking for another class. To see us in action, click the image below!