Which Strength Exercises Can I Do for Maximum Benefit?

Pure Austin Fitness Instructor, Tiziana Gann, has incorporated some intense core movements into a CardioFit class using Trigger Point’s revolutionary foam roller, the Grid. This piece of equipment can be used for virtually any traditional stability exercise done using a stability ball.  If you’re looking to make the most out of your core training workout, there are several staple resistance moves using the Grid which will help you achieve max efficiency in minimal time. Click the image below to see some of Tiziana’s favorites if you’re in a crunch for time.


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