Trigger Point – Move of the Week

Whether you’re a cyclist, runner, swimmer, or weekend warrior use this progression to boost performance and tissue tolerance while decreasing chances for injury and pain. Today we will “Release Your Strength” by freeing up your psoas and hip flexor complex resulting in more fluid and efficient movements. We begin by targeting the psoas with the TP Massage Ball then move into an active stretch to lengthen overactive and dysfunctional muscles. We will finish with a total body core-strengthening move to take advantage of the new range of motion while reinforcing proper biomechanics.

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