Release Your Strength

In today’s workout we will release your strength by first targeting the gastrocnemius and posterior tibialis with the TPPT massage ball and baller block. We will follow that with a mobility and lengthening move called the R.E.D. that will change the viscosity of the lower back and stretch the calves.  We will then finish the workout with a squat jump to take advantage of the new range of motion and increase in elasticity in the lower leg.

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