Release Your Strength 9/23/10

For today’s routine we will release your strength by rolling through the soleus region with the TPPT footballer on the baller block. After that we will take advantage of the elasticity in the lower leg by adding a stretch using the GRID. We will then finish with quick feet and side hops to strengthen the calf complex, improving lower leg dynamic stability.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s