Release your Strength – Move of the Week #9

Today we will use the GRID and SMRT-Massage to address the calves and peroneals. These muscles play a key roll in most athletic endeavors and are essential for proper posture and biomechanics. Use this routine as a quick warm up prior to training, or as a great post-workout flush to push fresh oxygenated blood into the tissue.

 

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One thought on “Release your Strength – Move of the Week #9

  1. I just want to say that I’ve used foam rollers for a while now. However, I LOVE what you have done to make the foam roller entirely NEW. It’s awesome! As a college running coach, I defiantly want to see my athletes start using this.

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