Have you heard about SMRT-CORE yet? LENGTHEN, STRENGTHEN, INTEGRATE! MYOFASCIAL TOTAL BODY TRAINING using an integrated, inhibitory, strength training process. Each Micro Cycle is designed to train myofascial lines and the myofascial slings of the core while focusing on specific muscle groups. SMRT-CORE trains the body as an integrated unit with core integration and functional stabilization: MOVEMENT WITH PURPOSE.
Check out the video below to learn more about SMRT-CORE! Today’s focus is on the peroneals! More videos coming soon!